Chicken Cordon Bleu Recipe

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Ingredients:

Serving

1 whole boneless skinless chicken breast
salt and pepper
2 slices thin deli ham
4 slices thin gruyere or 4 slices swiss cheese
1 tsp fresh thyme leave (or 1/4 tsp. dry )
1 tsp garlic powder
1/4 cup flour
1/2 cup crushed corn flakes
1 tsp extra virgin olive oil
1 egg
1 tsp water
1 cup chicken broth
3 tbsp cream sherry
1/8 tsp dried thyme
1/8 tsp rubbed sage
1 tsp chopped chives
1 cup heavy whipping cream
1 tsp cornstarch , diss in
1 tsp water
salt and pepper

Directions:

Preheat oven to 350°F.
Lay the chicken between 2 pieces of plastic wrap.
Using the flat side of a meat mallet, gently pound the chicken to a 1/4” thickness.
Take care not to pound too hard, because the meat may tear or create holes.
Divide the chicken into 2 pieces.
Lay 2 slices of cheese on each piece of chicken, followed by a piece of ham, and 2 more slices of cheese, leaving 1/2” margin on all sides to help seal the roll.
Tuck in the sides of the breast& roll up tight like a jelly roll.
Squeeze the log gently to seal, if necessary with wooden toothpicks.
Season the flour with garlic, salt and pepper; spread out on wax paper or on a flat dish.
Mix the crushed corn flakes with thyme, salt, pepper and oil.
The oil will help the crust brown.
Beat together the egg and water, making sure that the mixture is fluid.
Lightly dust the chicken with flour, then dip in the egg mixture.
Gently coat in the crushed corn flakes.
Carefully transfer the roulades to a baking dish or pan and bake for 20 minutes until browned and cooked through.
Mix ingredients for the sauce in a sauce pan and continue stirring over medium heat until it thickens to a nice mayonnaise consistency.
Spoon sauce over the creation and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	972.91 Kcal (4073 kJ)
Calories from fat	531.46 Kcal
		% Daily Value*
Total Fat	59.05g	91%
Cholesterol	395.21mg	132%
Sodium	2968.26mg	124%
Potassium	1026.46mg	22%
Total Carbs	33.76g	11%
Sugars	0.89g	4%
Dietary Fiber	2.53g	10%
Protein	77.48g	155%
Vitamin C	9.4mg	16%
Iron	3.9mg	22%
Calcium	707.8mg	71%

Amount Per 100 g
Calories	167.48 Kcal (701 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	91%
Cholesterol	68.03mg	132%
Sodium	510.96mg	124%
Potassium	176.7mg	22%
Total Carbs	5.81g	11%
Sugars	0.15g	4%
Dietary Fiber	0.44g	10%
Protein	13.34g	155%
Vitamin C	1.6mg	16%
Iron	0.7mg	22%
Calcium	121.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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