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Chicken Salad With Fennel Orange And Raspberries Recipe

Chicken Salad With Fennel Orange And Raspberries Recipe

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Chicken Salad With Fennel Orange And Raspberries

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Ingredients:

Serving

1 1/2 lbs boneless, skinless chicken breasts
1/2 cup orange juice
3 large navel oranges
1 fennel bulb, trimmed and coarsely diced
8 cups mixed lettuce such as boston or bibb, washed and torn into bite-size pieces
1 small red onion, thinly sliced
1/4 cup raspberries
tangy raspberry-orange-mustard dressing
3 tbsp olive oil
3 tbsp grainy mustard
3 tbsp honey
2 tbsp raspberry vinegar
1 large navel orange , zest grated and juice squeezed
salt and freshly ground black pepper , to taste
set 4 dinner plates in the refrigerator .

Directions:

In a medium bowl, whisk together all ingredients for the dressing.
Spoon 2 tablespoons of dressing into a large skillet and set the rest aside. Over medium-low heat, add chicken and orange juice to skillet.
Bring to a simmer, reduce heat to low and cover the pan.
Cook chicken for 6 minutes, then turn it over and cook for another 6 minutes.
Shut off heat, remove lid, and let cool in the pan for 15 minutes.
Meanwhile, cut off tops and bottoms of remaining 3 oranges with a sharp paring knife; peel the oranges, removing all the white pith, and slice into rounds.
In a large bowl, toss the fennel and lettuce with all but 2 tablespoons of the reserved dressing.
Divide the lettuce mixture among the 4 chilled dinner plates.
Slice the chicken into thin strips.
Arrange the chicken, orange sections and onion slices on top of lettuce. Drizzle with remaining dressing, sprinkle with raspberries and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.94 Kcal (1683 kJ)
Calories from fat	147.86 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	100.34mg	33%
Sodium	586.94mg	24%
Potassium	1090.91mg	23%
Total Carbs	28.26g	9%
Sugars	19.83g	79%
Dietary Fiber	4.12g	16%
Protein	36.63g	73%
Vitamin C	30.7mg	51%
Iron	2.9mg	16%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	91.42 Kcal (383 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	25%
Cholesterol	22.82mg	33%
Sodium	133.5mg	24%
Potassium	248.13mg	23%
Total Carbs	6.43g	9%
Sugars	4.51g	79%
Dietary Fiber	0.94g	16%
Protein	8.33g	73%
Vitamin C	7mg	51%
Iron	0.7mg	16%
Calcium	20.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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