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Chicken Salad With Blue Cheese and Grapes Recipe

Chicken Salad With Blue Cheese and Grapes Recipe

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Chicken Salad With Blue Cheese and Grapes

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Ingredients:

Serving

1/4 cup mayonnaise
1 1/2 tbsp white wine vinegar
3/4 cup crumbled mild blue cheese , such as maytag (3oz.)
2 1/2 cups diced roasted chicken
1 1/2 cups halved red grapes , and
green grape
2 celery ribs, finely diced
3 tbsp chopped flat leaf parsley
3/4 tbsp lemon pepper
1/4 cup salted roasted sunflower seeds

Directions:

In a large bowl, whisk the mayonnaise with the vinegar. Mix in the lemon pepper.
Fold in the blue cheese, breaking it up with a fork.
Add the chicken, grapes, celery and parsley and fold gently.
Fold in the sunflower seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.22 Kcal (1261 kJ)
Calories from fat	167.57 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	248.03mg	83%
Sodium	392.13mg	16%
Potassium	446.79mg	10%
Total Carbs	10.21g	3%
Sugars	6.59g	26%
Dietary Fiber	1.34g	5%
Protein	22.86g	46%
Vitamin C	17.2mg	29%
Vitamin A	3mg	99%
Iron	5.3mg	29%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	155.42 Kcal (651 kJ)
Calories from fat	86.46 Kcal
		% Daily Value*
Total Fat	9.61g	29%
Cholesterol	127.97mg	83%
Sodium	202.32mg	16%
Potassium	230.52mg	10%
Total Carbs	5.27g	3%
Sugars	3.4g	26%
Dietary Fiber	0.69g	5%
Protein	11.8g	46%
Vitamin C	8.9mg	29%
Vitamin A	1.5mg	99%
Iron	2.7mg	29%
Calcium	53.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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