Directions:
- Slice end from fennel and remove shoots from top; if exterior of bulb is discoloured or at all ugly, peel it.
- Slice fennel and apples thinly into matchstick pieces; place in a serving bowl.
- Place all dressing ingredients in a blender or food processor and process until well combined.
- Pour dressing over fennel and apples and toss; let stand for 5 minutes, then serve.
- Note: dressing can be made without a blender- mince garlic, then whisk all dressing ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Sodium | 233.9mg | 10% | |
| Potassium | 238.54mg | 5% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 19% | |
|---|---|---|---|
| Sodium | 189.74mg | 10% | |
| Potassium | 193.51mg | 5% | |
| Total Carbs | 11.83g | 5% | |
| Sugars | 7.27g | 36% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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