Chicken Salad With Green Beans and Potatoes Recipe

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Chicken Salad With Green Beans and Potatoes
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Ingredients:

Directions:

  1. Cook the potatoes in a steamer basket set over simmering water, covered, for 10 minutes.
  2. Add the green beans and cook, covered, until the potatoes and beans are tender, 4 to 5 minutes. Run under cold water to cool.
  3. In a small bowl, whisk together the oil, mustard, vinegar, and 1/4 teaspoon each salt and pepper.
  4. Divide the chicken, watercress, bell pepper, potatoes, and beans among plates. Drizzle with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1294.08 Kcal (5418 kJ)
Calories from fat 993.63 Kcal
% Daily Value*
Total Fat 110.4g 170%
Cholesterol 340.13mg 113%
Sodium 1045.54mg 44%
Potassium 1173.41mg 25%
Total Carbs 28.26g 9%
Sugars 10.21g 41%
Dietary Fiber 5.55g 22%
Protein 46.03g 92%
Vitamin C 39mg 65%
Vitamin A 1.9mg 62%
Iron 17.2mg 95%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 254.51 Kcal (1066 kJ)
Calories from fat 195.42 Kcal
% Daily Value*
Total Fat 21.71g 170%
Cholesterol 66.89mg 113%
Sodium 205.63mg 44%
Potassium 230.78mg 25%
Total Carbs 5.56g 9%
Sugars 2.01g 41%
Dietary Fiber 1.09g 22%
Protein 9.05g 92%
Vitamin C 7.7mg 65%
Vitamin A 0.4mg 62%
Iron 3.4mg 95%
Calcium 30.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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