Directions:
- Mix salt ginger ,garlic and yogurt in chicken and leave for 1 hour.
- Then heat the oil in pan and add chicken without yogurt and fry it and add 2 tablesppon yogurt and fry .
- Then add potatoes onion and 3 tablespoon yogurt and fry.
- Now add red and black pepper and 3 tablespoon yogurt and fry.
- Now add all yogurt and leave it on low flame for 20 min.then add green chilies.
- Serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.08 Kcal (2035 kJ) | ||
| Calories from fat | 246.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 94.41mg | 31% | |
| Sodium | 203.32mg | 8% | |
| Potassium | 1122.35mg | 24% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 272.6mg | 454% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 42% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 31% | |
| Sodium | 45.45mg | 8% | |
| Potassium | 250.87mg | 24% | |
| Total Carbs | 7.86g | 12% | |
| Sugars | 3.8g | 68% | |
| Dietary Fiber | 1.27g | 23% | |
| Protein | 5.89g | 53% | |
| Vitamin C | 60.9mg | 454% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 17% | |
| Calcium | 43.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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