Rosemary Chicken Stew Recipe

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Ingredients:

Serving

2 lb boneless skinless chicken breasts, cut into bite-size pieces
1 (10 oz) package fresh mushrooms, sliced
3 medium onions, sliced
1 (16 oz) can diced tomatoes with juice
1 lb carrots, sliced
4 celery ribs, sliced
1 lb dried great northern beans , soaked overnight
6 cloves garlic, chopped
1 1/2 tsp dried rosemary
water
salt and pepper to taste
cornstarch

Directions:

Into a large stock pot over medium heat, place chicken, mushrooms, and onions. Mix in tomatoes, carrots, and celery. Then stir in beans, garlic, rosemary, and enough water to not quite cover. Bring to a low simmer, and cook until chicken is soft, about 2 to 3 hours. Season with salt and pepper to taste. To thicken, stir in cornstarch, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.46 Kcal (1509 kJ)
Calories from fat	36.22 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	66.89mg	22%
Sodium	441.35mg	18%
Potassium	1461.64mg	31%
Total Carbs	46.62g	16%
Sugars	6.46g	26%
Dietary Fiber	14.72g	59%
Protein	36.73g	73%
Vitamin C	11.5mg	19%
Vitamin A	0.6mg	19%
Iron	3mg	17%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	116.44 Kcal (488 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	6%
Cholesterol	21.61mg	22%
Sodium	142.57mg	18%
Potassium	472.16mg	31%
Total Carbs	15.06g	16%
Sugars	2.09g	26%
Dietary Fiber	4.75g	59%
Protein	11.87g	73%
Vitamin C	3.7mg	19%
Vitamin A	0.2mg	19%
Iron	1mg	17%
Calcium	49.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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