Directions:
- Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
- Cooks Note.
- The chicken breasts may be cooked in a slow cooker, covered, on High for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.92 Kcal (1226 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 569.38mg | 24% | |
| Potassium | 745.53mg | 16% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 35.24g | 70% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13mg | 72% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 19% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 33% | |
| Sodium | 182.02mg | 24% | |
| Potassium | 238.33mg | 16% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 11.27g | 70% | |
| Vitamin C | 12.1mg | 63% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 4.2mg | 72% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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