Directions:
- In a large saucepan place the flank steak and add water until the meat is
- Covered. Add 2 chicken broth cubes. Boil for 2 hours or until meat is
- Tender at medium-low heat. Remove meat from broth and let cool. Strain broth and save for other uses.
- Cut the flank steak in two or three parts. Shred meat.
- In a large saucepan heat the oil at medium heat. Add crushed garlic and
- Sauté with onions and peppers. Add the rest of the ingredients. Cover
- And cook over low heat for 20 to 25 minutes stirring to avoid sticking at
- The bottom. When ready, place in a serving bowl, Decorate with
- Pimientos and green peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.48 Kcal (2954 kJ) | ||
| Calories from fat | 178.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 88.94mg | 30% | |
| Sodium | 889.86mg | 37% | |
| Potassium | 526.19mg | 11% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 289.51 Kcal (1212 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 31% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 30% | |
| Sodium | 365.18mg | 37% | |
| Potassium | 215.94mg | 11% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 11.93g | 58% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 1.1mg | 15% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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