Aloha Chicken Recipe

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Aloha Chicken
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Ingredients
5
Count
Nutrition
1143
Calories
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Ingredients:

Directions:

  1. In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
  2. Coat a nonstick frying pan with butter-flavored cooking spray.
  3. On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
  4. Serve chicken hot, drizzled with mixture of mango yogurt sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.99 Kcal (4785 kJ)
Calories from fat 452.22 Kcal
% Daily Value*
Total Fat 50.25g 77%
Cholesterol 282.27mg 94%
Sodium 2267.29mg 94%
Potassium 2247.98mg 48%
Total Carbs 77.3g 26%
Sugars 29.02g 116%
Dietary Fiber 10g 40%
Protein 110.86g 222%
Vitamin C 21.3mg 35%
Iron 1.8mg 10%
Calcium 495.1mg 50%
Amount Per 100 g
Calories 125.91 Kcal (527 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 77%
Cholesterol 31.09mg 94%
Sodium 249.76mg 94%
Potassium 247.63mg 48%
Total Carbs 8.52g 26%
Sugars 3.2g 116%
Dietary Fiber 1.1g 40%
Protein 12.21g 222%
Vitamin C 2.3mg 35%
Iron 0.2mg 10%
Calcium 54.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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