Asparagus Chicken Fricassee Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1 tsp salt , optional
1/2 tsp paprika
4 boneless skinless chicken breast halves (4 oz each)
2 tbsp canola oil
2 cups chicken broth, divided
1 tsp dill weed
3/4 lb fresh asparagus, trimmed and cut into 1-1/2-inch pieces
hot cooked noodles , optional

Directions:

In a shallow bowl, combine flour, salt if desired and paprika; set 2 tablespoons aside. Coat chicken with remaining flour mixture. In a large skillet, brown chicken in oil. Combine 1-3/4 cups broth and dill; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add the asparagus; cover and simmer for 8 minutes longer or until a meat thermometer reads 170° and asparagus is almost tender.
Meanwhile, combine remaining broth and reserved flour mixture until smooth. Remove chicken and keep warm. Stir flour mixture into asparagus mixture; bring to a boil. Cook and stir for 2 minutes. serve the chicken and sauce with noodles if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.15 Kcal (1089 kJ)
Calories from fat	71 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	16.73mg	6%
Sodium	1104.91mg	46%
Potassium	352.73mg	8%
Total Carbs	35.21g	12%
Sugars	1.73g	7%
Dietary Fiber	1.8g	7%
Protein	10.05g	20%
Vitamin C	13.4mg	22%
Iron	1.8mg	10%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	87.22 Kcal (365 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	12%
Cholesterol	5.61mg	6%
Sodium	370.44mg	46%
Potassium	118.26mg	8%
Total Carbs	11.81g	12%
Sugars	0.58g	7%
Dietary Fiber	0.6g	7%
Protein	3.37g	20%
Vitamin C	4.5mg	22%
Iron	0.6mg	10%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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