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Hearts of Romaine Caesar Salad with Grilled Chicken Recipe

Hearts of Romaine Caesar Salad with Grilled Chicken Recipe

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Hearts of Romaine Caesar Salad with Grilled Chicken

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Ingredients

Count

Nutrition

4038

Calories

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Ingredients:

Serving

1 large egg
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
2 canned anchovy fillets
2 garlic cloves
1 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1 tbsp water
1 1/3 cups plain croutons
2 heads hearts of romaine lettuce, leaves separated (about 14 oz)
3 servings lemon-grilled chicken breasts, thinly sliced
1/4 cup (1 oz) grated parmigiano-reggiano cheese

Directions:

Place egg in a small bowl or coffee mug; cover with boiling water. Let stand 1 minute. Rinse egg with cold water; break egg into a small bowl.
Combine pepper and next 3 ingredients (through garlic) in a mini food processor; process until minced. Add egg and juice; process 1 minute or until thick. Gradually add oil and 1 tablespoon water, processing until blended.
Combine croutons, lettuce, Lemon-Grilled Chicken Breasts, and egg mixture in a large bowl; toss gently. Divide salad evenly among 4 plates. Sprinkle each serving with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4037.7 Kcal (16905 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	48.27mg	16%
Sodium	294.19mg	12%
Potassium	54.26mg	1%
Total Carbs	1000.7g	334%
Sugars	0.13g	1%
Dietary Fiber	992.85g	3971%
Protein	3.56g	7%
Vitamin C	6550.8mg	10918%
Vitamin A	2976.8mg	99225%
Iron	397.7mg	2209%
Calcium	9947.4mg	995%

Amount Per 100 g
Calories	2908.39 Kcal (12177 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	3%
Cholesterol	34.77mg	16%
Sodium	211.91mg	12%
Potassium	39.09mg	1%
Total Carbs	720.81g	334%
Sugars	0.1g	1%
Dietary Fiber	715.16g	3971%
Protein	2.56g	7%
Vitamin C	4718.6mg	10918%
Vitamin A	2144.2mg	99225%
Iron	286.5mg	2209%
Calcium	7165.2mg	995%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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