Caribbean Jerk Chicken Recipe

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Caribbean Jerk Chicken
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Ingredients
8
Count
Nutrition
166
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle salt and 1 tsp. jerk seasoning all over chicken; set aside. Warm 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Cook chicken until browned on both sides and cooked through, 5 minutes per side.
  2. In a large bowl, toss together remaining 1 tsp. jerk seasoning, jalapeño, scallions, lime juice, 2 Tbsp. canola oil and slaw mix. Season mixture lightly with salt. Place vegetable mixture on a large platter and top with cooked chicken breasts. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.31 Kcal (696 kJ)
Calories from fat 133.05 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 18.16mg 6%
Sodium 104.65mg 4%
Potassium 143.66mg 3%
Total Carbs 2.84g 1%
Sugars 0.82g 3%
Dietary Fiber 0.44g 2%
Protein 6.66g 13%
Vitamin C 10.8mg 18%
Iron 0.1mg 1%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 204.31 Kcal (855 kJ)
Calories from fat 163.45 Kcal
% Daily Value*
Total Fat 18.16g 23%
Cholesterol 22.3mg 6%
Sodium 128.56mg 4%
Potassium 176.48mg 3%
Total Carbs 3.49g 1%
Sugars 1g 3%
Dietary Fiber 0.54g 2%
Protein 8.19g 13%
Vitamin C 13.3mg 18%
Iron 0.1mg 1%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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