Makeover Chicken Romaine Salad Recipe

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Ingredients:

Serving

1 egg white
2 tbsp water
1/4 cup king arthur unbleached all-purpose flour
1/4 cup panko (japanese ) bread crumbs
1/2 lb boneless skinless chicken breasts , cut into 1-inch pieces
butter-flavored cooking spray
1/4 cup chopped pecans
1/4 tsp salt
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup salted soy nuts
1/2 cup shredded sharp cheddar cheese
1 bottle (8 oz) vidalia onion or honey mustard salad dressing

Directions:

In a shallow bowl, whisk egg white and water. Place flour and bread crumbs in separate shallow bowls. Coat chicken with flour, then dip in egg white mixture and coat with crumbs. Place on a baking sheet coated with butter-flavored cooking spray. Bake at 425° for 8-12 minutes or until no longer pink, turning once.
In a small nonstick skillet coated with butter-flavored cooking spray, cook and stir pecans and salt until toasted. Remove from the heat; set aside.
In a salad bowl, combine the romaine, grapes, cranberries, soy nuts and cheese. Add chicken and reserved pecans; toss to combine. Serve with dressing. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.15 Kcal (683 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	16.18mg	5%
Sodium	181.04mg	8%
Potassium	104.73mg	2%
Total Carbs	17.96g	6%
Sugars	5.8g	23%
Dietary Fiber	1.42g	6%
Protein	8.36g	17%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	50mg	5%

Amount Per 100 g
Calories	184.21 Kcal (771 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	11%
Cholesterol	18.26mg	5%
Sodium	204.4mg	8%
Potassium	118.25mg	2%
Total Carbs	20.28g	6%
Sugars	6.55g	23%
Dietary Fiber	1.61g	6%
Protein	9.44g	17%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.7mg	3%
Calcium	56.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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