Directions:
- Sauté chicken using Pam Olive Oil spray. Chop when cooked.
- Portion romaine into 5 Tupperware containers.
- Chop up remaining ingridients and mix in large bowl. Spoon into each tupperware.
- Add chicken to each tupperware.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 139.26mg | 6% | |
| Potassium | 325.3mg | 7% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.66 Kcal (560 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 100.98mg | 6% | |
| Potassium | 235.9mg | 7% | |
| Total Carbs | 22.86g | 11% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 2.74g | 15% | |
| Protein | 6.3g | 17% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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