Breakfast Mess Recipe

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Ingredients:

Serving

1 package (26 oz) frozen shredded hash brown potatoes
1/4 cup vegetable oil
1 large green pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (12 oz each) spam or 3 cups cubed fully cooked ham
6 eggs. lightly beaten
1/2 tsp salt
1/4 tsp pepper
1-1/2 cups (6 oz) shredded cheddar cheese

Directions:

In a large skillet, fry potatoes in oil for 10 minutes. Add green pepper, onion and garlic; continue to cook for 25 minutes or until potatoes are browned and vegetables are tender. Stir in Spam; heat through. Cover and remove from the heat. In another greased skillet, combine eggs. salt and pepper. Cook and stir gently until eggs are set. Stir into potato mixture. Top with cheese; cover for 3-5 minutes or until cheese is melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.37 Kcal (877 kJ)
Calories from fat	154.85 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	178.21mg	59%
Sodium	400.86mg	17%
Potassium	214.35mg	5%
Total Carbs	5.46g	2%
Sugars	1.72g	7%
Dietary Fiber	1.14g	5%
Protein	9.6g	19%
Vitamin C	28mg	47%
Iron	1.1mg	6%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	163.22 Kcal (683 kJ)
Calories from fat	120.72 Kcal
		% Daily Value*
Total Fat	13.41g	26%
Cholesterol	138.93mg	59%
Sodium	312.5mg	17%
Potassium	167.1mg	5%
Total Carbs	4.26g	2%
Sugars	1.34g	7%
Dietary Fiber	0.89g	5%
Protein	7.48g	19%
Vitamin C	21.8mg	47%
Iron	0.9mg	6%
Calcium	70.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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