Directions:
- Preheat oven to 350.
- Brown the chicken in 3 tablespoons of shortening in a skillet over med-high heat. Add water, cover, lower heat and slow cook until tender about 20 minutes.
- Steam asparagus until just barely tender.
- In a small saucepan, melt the remaining shortening, add chopped onion and saute about 2 minutes. Blend in flour, salt and pepper.
- Stir in cream gradually, whipping constantly with a wire whisk to keep mixture smooth.
- Add wine, bring to a boil and remove from heat.
- Add about 2 tbsp of the cheese (I use a little extra) and stir until melted.
- Arrange the asparagus in 4 portions in a baking dish, place one chicken breast on top of each portion and pour the sauce over all. Sprinkle with remaining cheese (I use extra).
- Bake at 350 for about 15-20 minutes until bubbly and starting to brown slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.38 Kcal (2011 kJ) | ||
| Calories from fat | 333.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 118.26mg | 39% | |
| Sodium | 838.76mg | 35% | |
| Potassium | 527.22mg | 11% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 112.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 57% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 39% | |
| Sodium | 284.24mg | 35% | |
| Potassium | 178.66mg | 11% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 9.61g | 57% | |
| Vitamin C | 6.5mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Pot Pie
All-purpose flour, Chopped fresh thyme, Salt, Pepper and 16 more.. -
Hamburger Pinwheels
Flour, Salt, Baking powder, Shortening, Milk, Ground beef and 5 more.. -
Really Great Macaroni & Cheese
Sharp cheddar cheese, Elbow macaroni or 1 lb rotini pasta and 6 more.. -
Asparagus Omelette
Asparagus, Water, Water, Olive oil, Onion, chopped and 7 more.. -
Green Bean/Carrot Casserole
Minced onions, Olive oil, Flour, Salt, Pepper, Milk and 6 more.. -
Salmon, Asparagus, and Orzo Salad
Water, Asparagus, trimmed and cut into 3-inch pieces and 6 more.. -
Malibu Chicken
Boneless skinless chicken breasts (lb 'em thin) and 12 more.. -
Creamy Vino Sauce
Onions, finely chopped, Garlic cloves, minced, Butter and 8 more.. -
Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette
Water, Asparagus, trimmed and cut into 3-inch pieces and 7 more.. -
Chicken With Shitakes and Artichokes
Boneless skinless chicken breasts and 11 more..
Also Try
-
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
-
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
-
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more.. -
Chicken Tabaka (Georgian Chicken Under a Brick)
Whole chickens , backbone removed and flattened (i also c... and 5 more.. -
Chicken Scarpariello (Roast Chicken in Lemon&wine)
Roasting chickens , cut into pieces, All-purpose flour and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
