Directions:
- Boil potatoes and slightly mash.
- Saute scallions and leeks in 1 tablespoon margarine (part of stick).
- Add milks to pot, and slowly add flour, stirring so it is not clumpy (used to thicken- cornstarch in a smaller measurement may suffice). Bring to boil.
- Add all ingredients listed, except for scallion, and reduce heat. Make sure to stir and combine very well. Boullion cube should be completely crushed and distributed throughout soup. Cook until desired consistency.
- Chop scallion for garnish on top, or add into soup if desired.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.68 Kcal (1770 kJ) | ||
| Calories from fat | 219.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 37% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 12% | |
| Sodium | 643.2mg | 27% | |
| Potassium | 626.7mg | 13% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.2mg | 12% | |
| Calcium | 387.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 37% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 12% | |
| Sodium | 212.67mg | 27% | |
| Potassium | 207.21mg | 13% | |
| Total Carbs | 12.06g | 12% | |
| Sugars | 3.68g | 45% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 4.9g | 30% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.7mg | 12% | |
| Calcium | 128mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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