Directions:
- Preheat oven to 350 degrees. Grease 9 x 13 pan.
- Saute onion and celery in butter in a large skillet over medium heat till clear. Add mushrooms and saute till soft.
- Add flour to skillet and stir to make a blond colored roux. Slowly add cream and milk, stirring to incorporate well. Using a whisk makes this quicker. Add basil, thyme and parsley and salt & pepper to taste. Cook over medium heat until thickened.
- Meanwhile, blanch the broccoli by adding it to a pot of boiling water for no more than 2 minutes. This keeps the bright green color.
- In a large bowl, mix broccoli, rice, onion & mushrooms sauce, & cheese. Add chicken broth if mixture seems dry. Season with salt and pepper and Tabasco sauce to taste.
- Pour into greased casserole dish. Cover with bread crumbs.
- Bake 30-45 minutes at 350 degrees until bubbly all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 10% | |
| Sodium | 205.59mg | 9% | |
| Potassium | 219.09mg | 5% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 15% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 10% | |
| Sodium | 145.03mg | 9% | |
| Potassium | 154.55mg | 5% | |
| Total Carbs | 8.88g | 4% | |
| Sugars | 1.31g | 7% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 5.09g | 14% | |
| Vitamin C | 17.7mg | 42% | |
| Iron | 0.8mg | 6% | |
| Calcium | 119.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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