Chicken Chop Suey Recipe

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Chicken Chop Suey
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Ingredients
8
Count
Nutrition
368
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp fat
  • 3/4 cup sliced onion
  • 1 cup celery
  • 1/2 tsp salt
  • 1/4 cup soya sauce
  • 1/2 cup chicken stock

Directions:

  1. Heat fat in heavy skillet.
  2. Saute onion til lightly browned.
  3. Add celery, cabbage and salt.
  4. Cook 5 mins.
  5. Add chicken, soya sauce and stock.
  6. Cook over low heat and cover til vegetables are tender for about 15 mins.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.19 Kcal (1542 kJ)
Calories from fat 214.74 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 51.47mg 17%
Sodium 1539.74mg 64%
Potassium 459.64mg 10%
Total Carbs 20.1g 7%
Sugars 2.25g 9%
Dietary Fiber 1.44g 6%
Protein 20.21g 40%
Vitamin C 10.1mg 17%
Iron 1.4mg 8%
Calcium 45mg 4%
Amount Per 100 g
Calories 179.32 Kcal (751 kJ)
Calories from fat 104.58 Kcal
% Daily Value*
Total Fat 11.62g 37%
Cholesterol 25.07mg 17%
Sodium 749.88mg 64%
Potassium 223.85mg 10%
Total Carbs 9.79g 7%
Sugars 1.1g 9%
Dietary Fiber 0.7g 6%
Protein 9.84g 40%
Vitamin C 4.9mg 17%
Iron 0.7mg 8%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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