Directions:
- Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.63 Kcal (1242 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 676.22mg | 28% | |
| Potassium | 252.29mg | 5% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 15.1mg | 84% | |
| Calcium | 420.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 5% | |
| Sodium | 361.31mg | 28% | |
| Potassium | 134.8mg | 5% | |
| Total Carbs | 24.4g | 15% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 5.26g | 20% | |
| Vitamin C | 12.4mg | 39% | |
| Iron | 8.1mg | 84% | |
| Calcium | 224.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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