Directions:
- Cook rice according to package directions, omitting salt and fat.
- Combine soy sauce and next 4 ingredients (through broth) in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes. Remove from heat.
- Heat a large nonstick skillet or wok over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add chicken thighs to pan; cook 3 minutes on each side or until browned. Transfer to a cutting board; cool slightly. Cut into (1-inch) strips.
- Return pan to medium-high heat; add remaining 1 teaspoon oil to pan. Add snow peas and onions; sauté 2 minutes. Add soy sauce mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken is thoroughly heated, stirring frequently. Place 1 cup rice in each of 4 shallow bowls; top each serving with 1 cup chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9559.18 Kcal (40022 kJ) | ||
| Calories from fat | 4875.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 541.68g | 833% | |
|---|---|---|---|
| Cholesterol | 2510.55mg | 837% | |
| Sodium | 2322.45mg | 97% | |
| Potassium | 2207.66mg | 47% | |
| Total Carbs | 933.85g | 311% | |
| Sugars | 528.69g | 2115% | |
| Dietary Fiber | 29.98g | 120% | |
| Protein | 150.2g | 300% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 13.9mg | 462% | |
| Iron | 19.6mg | 109% | |
| Calcium | 1277.8mg | 128% | |
| Amount Per 100 g | |||
| Calories | 1006.31 Kcal (4213 kJ) | ||
| Calories from fat | 513.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.02g | 833% | |
|---|---|---|---|
| Cholesterol | 264.29mg | 837% | |
| Sodium | 244.49mg | 97% | |
| Potassium | 232.4mg | 47% | |
| Total Carbs | 98.31g | 311% | |
| Sugars | 55.66g | 2115% | |
| Dietary Fiber | 3.16g | 120% | |
| Protein | 15.81g | 300% | |
| Vitamin C | 0.3mg | 5% | |
| Vitamin A | 1.5mg | 462% | |
| Iron | 2.1mg | 109% | |
| Calcium | 134.5mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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