Directions:
- Heat the oil in a skillet over a medium-high flame. Add the corn, cooking until it's lightly browned, about 5 to 7 minutes. Add the green onions and cook for a minute or so more. Remove from heat.
- Bring 6 to 8 cups of water to a boil in a large saucepan. Add the lima beans and cook until tender, about 10 minutes. Drain.
- Add the lima beans and sage to the corn mixture. Heat all the ingredients well over a medium-high flame. Season to taste with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.24 Kcal (817 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 53.21mg | 2% | |
| Potassium | 556.35mg | 12% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.6mg | 15% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 6% | |
|---|---|---|---|
| Sodium | 34.06mg | 2% | |
| Potassium | 356.06mg | 12% | |
| Total Carbs | 20.99g | 11% | |
| Sugars | 1.51g | 9% | |
| Dietary Fiber | 4.67g | 29% | |
| Protein | 5.45g | 17% | |
| Vitamin C | 8mg | 21% | |
| Iron | 1.7mg | 15% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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