Directions:
- Heat oil over medium high heat in a large saute pan.
- Add red pepper and mushrooms and saute for 5 - 6 minutes until tender.
- Add garlic and saute an additional minute.
- Add chicken to pan and cook for 6 - 8 minutes or until cooked through.
- Stir chicken and red pepper mixture occasionally while it cooks.
- Add water chestnuts, teriyaki sauce and hoisin sauce and stir to coat the chicken and vegetables.
- Continue cooking until heated through.
- To serve, line a single serving size bowl with romaine leaves. Top with a large scoop of rice, some of the hoisin chicken, and a sprinkle of the sesame seeds and scallions.
- Alternately, you can serve the hoisin chicken mixture wrapped in lettuce leaves or omit the lettuce leaves completely and serve the chicken over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.84 Kcal (1465 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 23% | |
| Sodium | 766.98mg | 32% | |
| Potassium | 841.65mg | 18% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 53mg | 88% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.11 Kcal (381 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 12% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 23% | |
| Sodium | 199.76mg | 32% | |
| Potassium | 219.2mg | 18% | |
| Total Carbs | 10.42g | 13% | |
| Sugars | 2.58g | 40% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 8.12g | 62% | |
| Vitamin C | 13.8mg | 88% | |
| Iron | 0.4mg | 8% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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