Directions:
- Heat oil in large nonstick soup pot on med-high heat. Add chicken, cook 3-5 min on each side. Remove from pot and put on plate.
- Whisk soup and water together in small bowl. Add broth and garlic powder/ Add mixture to soup pot and bring to a boil over high heat.
- Stir in rice and broccoli. Top with chicken and juices from plate; cover. Cook on low heat for 5 minutes. Season with black pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.16 Kcal (2186 kJ) | ||
| Calories from fat | 182.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 694.74mg | 29% | |
| Potassium | 609.17mg | 13% | |
| Total Carbs | 63.96g | 21% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 4.6mg | 26% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 31% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 10% | |
| Sodium | 206.22mg | 29% | |
| Potassium | 180.81mg | 13% | |
| Total Carbs | 18.99g | 21% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 1.8g | 24% | |
| Protein | 6.06g | 41% | |
| Vitamin C | 15.4mg | 86% | |
| Iron | 1.4mg | 26% | |
| Calcium | 30.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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