Directions:
- Combine in a soup pot the oil, onions, celery, garlic and salt.
- Cook covered on medium heat for 10 minutes, stirring often.
- Meanwhile, rinse the broccoli, cut into 4-5 cups of florets, and peel and chop the stems to make about 2 cups.
- Reserve 1 cup of florets.
- When the onions are clear, add 4 cups of the water or stock and all the broccoli except for the reserved florets.
- Cover and bring to a boil.
- Lower the heat and simmer for 5 minutes.
- Add the oats and simmer gently for about 10 minutes, stirring often, until the broccoli is tender and the soup begins to thicken.
- Remove from the heat and then stir in the lemon juice, dill and pepper.
- Working in batches, puree the soup (in a blender, preferably) until smooth.
- Bring the remaining 1/2 cup water to a boil in a small sauce pan.
- Add the reserved broccoli florets and cook, covered, until they are bright green and crisp tender, about 3-5 minutes.
- Stir the florets and their cooking water into the soup.
- Garnish with lemon slices and chives if desired.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 417.31mg | 17% | |
| Potassium | 421.6mg | 9% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 75.1mg | 125% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.99 Kcal (134 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 7% | |
|---|---|---|---|
| Sodium | 91.1mg | 17% | |
| Potassium | 92.04mg | 9% | |
| Total Carbs | 5.09g | 8% | |
| Sugars | 1.43g | 26% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 1.06g | 10% | |
| Vitamin C | 16.4mg | 125% | |
| Iron | 0.3mg | 8% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Cream of Broccoli Soup
Margarine, Onion, chopped, Stalk celery, chopped and 8 more.. -
Sunday Pork Loin
Boneless pork loin roast, Onion, chopped, Celery, chopped and 9 more.. -
Harry's Island Bouillabaisse
Cod fish fillet (or any othe firm white fish), Scallops and 15 more.. -
Garden Cheese Soup
Chopped onion, Chopped celery, Garlic, minced, Margarine and 10 more.. -
Bison Stew
Canola oil, Bison meat, cut into 1-inch cubes, Canola oil and 13 more.. -
Grillades and Grits
Salt, Fresh ground pepper, Ground red pepper and 19 more.. -
Mexican Chicken Soup
Canola oil, Onions, chopped, Stalks celery, chopped and 13 more.. -
Wholesome Lentil Soup
Canola oil, Onions, chopped, Celery, chopped and 14 more.. -
Lemon Beef Kabobs
Lemon juice, Canola oil, Onion, finely chopped and 11 more.. -
Chicken Chow Mein or is It Chicken Chop Suey??
Canola oil, Halved onion, sliced, Stalks celery and 10 more.. -
Shrimp Tikka Masala
Canola oil (ghee) or 2 tbsp clarified butter (ghee), Onion and 10 more.. -
Special Mexican Chicken Soup
Canola oil, Onion, chopped, Celery rib, chopped and 12 more..
Also Try
-
-
-
-
-
-
-
Broccoli Soup With Sharp Cheddar
Broccoli, Boiling potatoes, Onion, Chicken broth, Milk and 5 more.. -
Broccoli Soup With Cheddar Cheese
Butter, room temperature, Broccoli , bite size pieces and 7 more.. -
Grandma's Cream of Potato Soup or Broccoli Soup
College inn chicken broth, Potatoes (cubed ) and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
