Directions:
- Preheat oven to 375 degrees F.Put the rice in the bottom of a large casserole dish (2 qt.).
- Thinly slice the onion and mince the garlic.
- Heat oil in a large skillet over medium heat. Add the chicken thighs and saute until somewhat brown, about 2 to 3 minutes on each side. Transfer chicken to casserole.
- Add onion to the skillet and saute, stirring frquently, until softened, about 5 minutes.
- Add cinnamon, sugar and garlic and saute for a few seconds until you can smell the garlic. Transfer to the casserole.
- Deglaze the skillet with the chicken stock and pour over evrything in the casserole dish. Season well with salt and pepper.
- Cover and bake for 1 hour.
- Remove the chicken from the dish and mix the grapes into the rice. Replace the chicken and bake, covered, for another 10 minutes.
- Let stand for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 116.76mg | 5% | |
| Potassium | 258.07mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 13.88g | 56% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.17 Kcal (302 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 8% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 65.09mg | 5% | |
| Potassium | 143.87mg | 5% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 7.74g | 56% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 2.1mg | 6% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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