Directions:
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
- Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
- *Available in the Asian foods section of many supermarkets and at Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.02 Kcal (1189 kJ) | ||
| Calories from fat | 105.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 28% | |
| Sodium | 857.27mg | 36% | |
| Potassium | 815.37mg | 17% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.75 Kcal (346 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 18% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 28% | |
| Sodium | 249.77mg | 36% | |
| Potassium | 237.57mg | 17% | |
| Total Carbs | 4.36g | 5% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 9.54g | 66% | |
| Vitamin C | 21.3mg | 122% | |
| Iron | 0.7mg | 13% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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