Taco-Stuffed Pasta Shells Recipe

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Ingredients:

Serving

16 large dried pasta shells , prepared according to package, rinsed and drained
1 lb extra lean ground beef
1 (1 1/4 oz) package if taco seasoning mix
1 cup water
1 (16 oz) can refried beans
1 cup shredded low-fat cheddar cheese, divided
1 (16 oz) jar salsa, divided
1/4 cup sliced green onion
sour cream (optional)

Directions:

Cook beef in large skillet until brown, then drain.
Add taco seasoning mix and water.
Cook over low heat or until thickened.
Add beans and 1/4 cup cheese; mix well.
Spread 1/4 cup salsa over bottom of each of the two 8 inch square (2 quart) baking dishes.
Fill pasta shells with beef mixture, place half of the shells in each baking dish, filled side up.
Spoon the remaining salsa over shells.
*If freezing, cover with plastic wrap then overwrap with foil. This can stay in the freezer for up to 2 months.
Preheat oven to 350°F, cover baking dish with foil.
Bake for 40 to 45 minutes or until heated through.
Sprinkle with green onions and the remaining cheese.
Top with sour cream (It's really good that way).
Makes 4 (large portions).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.93 Kcal (1034 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	76.23mg	25%
Sodium	347.23mg	14%
Potassium	479.07mg	10%
Total Carbs	6.86g	2%
Sugars	1g	4%
Dietary Fiber	1.08g	4%
Protein	31.55g	63%
Vitamin C	0.7mg	1%
Iron	2.6mg	14%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	108.98 Kcal (456 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	14%
Cholesterol	33.64mg	25%
Sodium	153.25mg	14%
Potassium	211.44mg	10%
Total Carbs	3.03g	2%
Sugars	0.44g	4%
Dietary Fiber	0.48g	4%
Protein	13.93g	63%
Vitamin C	0.3mg	1%
Iron	1.1mg	14%
Calcium	64.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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