Chicken for Quesadillas Recipe

Posted by
Rate It!
Chicken for Quesadillas
Add your photo!
Ingredients
3
Count
Nutrition
62
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the chicken into small pieces, this goes quickly if the meat is half frozen.
  2. Place the taco seasoning and cilantro into a plastic bag.
  3. Place the chicken into the bag about 1 cup at a time, coating the meat with the seasoning.
  4. Spray a 9x13 pan with cooking spray, then place the chicken pieces into the pan.
  5. Bake uncovered for 10 min's, stir, then bake another 10 min's.
  6. Serve in your favourite Quesadilla recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.85 Kcal (259 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 6.15mg 2%
Sodium 91.89mg 4%
Potassium 43.18mg 1%
Total Carbs 5.27g 2%
Sugars 0.09g 0%
Dietary Fiber 0.48g 2%
Protein 2.53g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 313.34 Kcal (1312 kJ)
Calories from fat 154.68 Kcal
% Daily Value*
Total Fat 17.19g 5%
Cholesterol 31.16mg 2%
Sodium 465.52mg 4%
Potassium 218.76mg 1%
Total Carbs 26.72g 2%
Sugars 0.48g 0%
Dietary Fiber 2.44g 2%
Protein 12.84g 5%
Vitamin C 0.8mg 0%
Iron 1.2mg 1%
Calcium 37.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top