Double-Shell Tacos Recipe

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Double-Shell Tacos
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Ingredients
7
Count
Nutrition
659
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened.
  2. Meanwhile, spread 1/4 cup refried beans over one side of each pita. Place on a microwave-safe plate; heat, uncovered, on high for 15-20 seconds or until warmed. Immediately wrap each pita around a taco shell. Fill with beef mixture. Serve with toppings of your choice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.99 Kcal (2759 kJ)
Calories from fat 252.2 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 89.61mg 30%
Sodium 969.52mg 40%
Potassium 786.47mg 17%
Total Carbs 65.34g 22%
Sugars 2.19g 9%
Dietary Fiber 8.02g 32%
Protein 37.06g 74%
Iron 6.3mg 35%
Calcium 166.1mg 17%
Amount Per 100 g
Calories 184.7 Kcal (773 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 43%
Cholesterol 25.12mg 30%
Sodium 271.74mg 40%
Potassium 220.43mg 17%
Total Carbs 18.31g 22%
Sugars 0.61g 9%
Dietary Fiber 2.25g 32%
Protein 10.39g 74%
Iron 1.8mg 35%
Calcium 46.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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