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Chicken Puttanesca with Angel Hair Pasta Recipe

Chicken Puttanesca with Angel Hair Pasta Recipe

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Chicken Puttanesca with Angel Hair Pasta

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

8 oz uncooked angel hair pasta
2 tsp olive oil
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
2 cups tomato-basil pasta sauce (such as muir glen organic)
1/4 cup pitted and coarsely chopped kalamata olives
1 tbsp capers
1/4 tsp crushed red pepper
1/4 cup (1 oz) preshredded parmesan cheese
chopped fresh basil or basil sprigs (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Cut chicken into 1-inch pieces. Add chicken to pan; sprinkle evenly with salt. Cook chicken 5 minutes or until lightly browned, stirring occasionally. Stir in pasta sauce, olives, capers, and pepper; bring to a simmer. Cook 5 minutes or until chicken is done, stirring frequently. Arrange 1 cup pasta on each of 4 plates; top with 1 1/2 cups chicken mixture. Sprinkle each serving with 1 tablespoon cheese. Garnish with chopped basil or basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.56 Kcal (1447 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	16.73mg	6%
Sodium	976.01mg	41%
Potassium	185.6mg	4%
Total Carbs	55.53g	19%
Sugars	11.28g	45%
Dietary Fiber	5.34g	21%
Protein	14.52g	29%
Vitamin C	19.3mg	32%
Iron	200.1mg	1111%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	150.13 Kcal (629 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	12%
Cholesterol	7.27mg	6%
Sodium	424.02mg	41%
Potassium	80.63mg	4%
Total Carbs	24.13g	19%
Sugars	4.9g	45%
Dietary Fiber	2.32g	21%
Protein	6.31g	29%
Vitamin C	8.4mg	32%
Iron	86.9mg	1111%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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