Chicken Provencal Recipe

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Ingredients:

Serving

Directions:

Place each chicken breast half between 2 sheets of heavy duty plastic wrap, pound to 1/2” thickness using a meat mallet or rolling pin.
Sprinkle evenly with salt and pepper. Heat a large nonstick pan over medium heat and spray with cooking spray.
Add chicken; cook 6 minutes on each side or until done.
Remove from pan and keep warm.
Add garlic to pan; cook one minute stirring constantly.
Add broth and herbes de Provance.
Bring to a boil scraping the pan to loosen browned bits.
Cook until broth mixture is reduced to 1/2 cup , about 3 minutes.
Remove from heat; add butter and lemon juice, stirring until butter melts.
Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.55 Kcal (542 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	68.6mg	23%
Sodium	606.73mg	25%
Potassium	355.48mg	8%
Total Carbs	0.62g	0%
Sugars	0.03g	0%
Dietary Fiber	0.03g	0%
Protein	22.84g	46%
Vitamin C	3.2mg	5%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	82.9 Kcal (347 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	43.9mg	23%
Sodium	388.23mg	25%
Potassium	227.46mg	8%
Total Carbs	0.39g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	14.61g	46%
Vitamin C	2.1mg	5%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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