Directions:
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap, pound to 1/2” thickness using a meat mallet or rolling pin.
- Sprinkle evenly with salt and pepper. Heat a large nonstick pan over medium heat and spray with cooking spray.
- Add chicken; cook 6 minutes on each side or until done.
- Remove from pan and keep warm.
- Add garlic to pan; cook one minute stirring constantly.
- Add broth and herbes de Provance.
- Bring to a boil scraping the pan to loosen browned bits.
- Cook until broth mixture is reduced to 1/2 cup , about 3 minutes.
- Remove from heat; add butter and lemon juice, stirring until butter melts.
- Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.55 Kcal (542 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 68.6mg | 23% | |
| Sodium | 606.73mg | 25% | |
| Potassium | 355.48mg | 8% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.9 Kcal (347 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 23% | |
| Sodium | 388.23mg | 25% | |
| Potassium | 227.46mg | 8% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.61g | 46% | |
| Vitamin C | 2.1mg | 5% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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