Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
- Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
- Add garlic to pan; cook 1 minute, stirring constantly. Add broth and herbes de Provence; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Remove from heat; add butter and lemon juice, stirring until butter melts. Serve sauce over chicken. Garnish with thyme sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.86 Kcal (1712 kJ) | ||
| Calories from fat | 228.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 356.61mg | 15% | |
| Potassium | 236.9mg | 5% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 412.69 Kcal (1728 kJ) | ||
| Calories from fat | 231.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 6% | |
| Sodium | 359.96mg | 15% | |
| Potassium | 239.12mg | 5% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.66g | 18% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 37.95g | 75% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Provencal Sauce
Boneless skinless chicken breast halves, Salt and 8 more.. -
Chicken Breasts with Rock-Shrimp Sauce
Skinless boneless chicken breast halves (1 1/4 lb total ) and 10 more.. -
Fettuccini and Chicken
Olive oil, Lime juice , from lime and 11 more.. -
Chicken Breasts in Rosemary Pan Sauce
Boneless skinless chicken breasts, Salt, Pepper, Olive oil and 5 more.. -
Anth's Favorite Chicken Pie
Boneless skinless chicken breasts (approx 150g), Salt and 13 more.. -
Primavera Chicken
Boneless skinless chicken breasts , cut into strips and 16 more.. -
Mediterranean Chicken Breasts
Boneless skinless chicken breast halves, Salt and 7 more.. -
Chicken with Garlic-Caper Sauce
Boneless skinless chicken breast halves (6 oz each), Salt and 8 more.. -
Angry Lobster with Lemon Rice and Crispy Basil
Wondra flour, Chili powder, Cayenne pepper and 24 more.. -
Pasta Shells With Chicken and Brussels Sprouts
Cooking oil, Butter and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
