Directions:
- Place chicken in bottom of casserole. Pour lemon juice over chicken.
- Sprinkle herbs over chicken.
- Layer squash, zucchini and onion over chicken. Sprinkle with herbs.
- Bake at 350 degrees for 30 minutes.
- Place tomatoes on top and add herbs.
- Top with olives. Bale at 350 degrees for 15 more minutes.
- Bake longer if making a larger casserole.
- Can be reheated in a microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.29 Kcal (1224 kJ) | ||
| Calories from fat | 73.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 881.05mg | 37% | |
| Potassium | 881.39mg | 19% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 48.57g | 97% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.41 Kcal (324 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 13% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 46% | |
| Sodium | 233.34mg | 37% | |
| Potassium | 233.43mg | 19% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 1.48g | 22% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 12.86g | 97% | |
| Vitamin C | 4.3mg | 27% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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