Chicken Portobello Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1 (6-oz) package portobello mushroom caps, coarsely chopped
1 (16-oz) package frozen pearl onions, thawed
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1 (16-oz) package skinless, boneless chicken thighs, each cut into thirds
1 tbsp all-purpose flour
cooking spray
1/4 cup port or other sweet red wine
1/2 cup fat-free , less-sodium chicken broth
1 tbsp chopped fresh thyme

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add mushrooms and onions; cook 8 minutes or until lightly browned and liquid is absorbed, stirring frequently. Sprinkle with 1/4 teaspoon each of salt and pepper. Transfer mushroom mixture to a plate.
Sprinkle chicken pieces with flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss lightly, and coat with cooking spray. Add remaining 2 teaspoons oil to pan; add chicken, and cook 3 minutes on each side or until browned on each side. Push chicken to one side of pan, and add wine; cook 2 minutes or until liquid evaporates, scraping pan to loosen browned bits. Return mushroom mixture to pan; add broth. Cover, reduce heat, and simmer 5 minutes or until chicken is done. Stir in thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.91 Kcal (494 kJ)
Calories from fat	80.72 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	17.59mg	6%
Sodium	544.82mg	23%
Potassium	102mg	2%
Total Carbs	3.42g	1%
Sugars	0.83g	3%
Dietary Fiber	0.43g	2%
Protein	6.16g	12%
Vitamin C	1.5mg	2%
Iron	5.8mg	32%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	176.03 Kcal (737 kJ)
Calories from fat	120.51 Kcal
		% Daily Value*
Total Fat	13.39g	14%
Cholesterol	26.26mg	6%
Sodium	813.41mg	23%
Potassium	152.29mg	2%
Total Carbs	5.1g	1%
Sugars	1.23g	3%
Dietary Fiber	0.64g	2%
Protein	9.2g	12%
Vitamin C	2.2mg	2%
Iron	8.6mg	32%
Calcium	122.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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