Chicken Portobello Stroganoff Recipe

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Chicken Portobello Stroganoff
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Ingredients:

Directions:

  1. In a large skillet, cook the chicken, mushrooms and onion in oil over medium-high heat until meat is no longer pink. Add garlic; cook 1 minute longer.
  2. Stir in wine. Bring to a boil; cook until liquid is almost evaporated. Add the broth, cream, lemon juice, salt and pepper. Bring to a boil; cook until liquid is reduced by half.
  3. Reduce heat. Gradually stir in sour cream; heat through (do not boil). Serve with noodles. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.73 Kcal (1284 kJ)
Calories from fat 170.25 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 120.53mg 40%
Sodium 661.25mg 28%
Potassium 774.96mg 16%
Total Carbs 9.08g 3%
Sugars 3.16g 13%
Dietary Fiber 1.45g 6%
Protein 21.93g 44%
Vitamin C 13.8mg 23%
Iron 61.6mg 342%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 78.73 Kcal (330 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 29%
Cholesterol 30.94mg 40%
Sodium 169.72mg 28%
Potassium 198.91mg 16%
Total Carbs 2.33g 3%
Sugars 0.81g 13%
Dietary Fiber 0.37g 6%
Protein 5.63g 44%
Vitamin C 3.5mg 23%
Iron 15.8mg 342%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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