Directions:
- Preheat oven to 425 degrees F.
- Spray a 12-count muffin pan with cooking spray. Mold biscuits to the shape of each muffin cup. Par-bake biscuits for 6 to 8 minutes until light golden. Remove from oven and set aside. You will probably need to smash them down with the back of a spoon.
- Heat the 2 tbls. oil in a large skillet over medium heat. Add ground beef and brown. Stir in the onions, salt, pepper and garlic and allow to cook together for a couple of minutes.
- Mix flour into the meat mixture and stir until a paste consistency is reached. Add beef stock to pan and stir in vegetables and herbs, the last few minutes, until combined.
- Reheat mashed potatoes in a microwave for 5 to 6 minutes. Stir in granulated garlic and onion powder.
- Spoon equal amounts (approximately 2 tablespoons) of warm potatoes on the bottoms of each par-baked biscuit. Then top with equal amounts of beef mixture (approximately 2 tablespoons). Finally top with equal amounts of Cheddar cheese.
- Return to oven and bake for 12 to 15 minutes until cheese is melted and browned. Remove from oven and allow to cool slightly before popping individual pies out with a knife. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.53 Kcal (3837 kJ) | ||
| Calories from fat | 398.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.24g | 68% | |
|---|---|---|---|
| Cholesterol | 140.26mg | 47% | |
| Sodium | 3570.26mg | 149% | |
| Potassium | 1818.21mg | 39% | |
| Total Carbs | 89.11g | 30% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 25mg | 42% | |
| Iron | 6mg | 33% | |
| Calcium | 620.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 68% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 47% | |
| Sodium | 910.55mg | 149% | |
| Potassium | 463.71mg | 39% | |
| Total Carbs | 22.73g | 30% | |
| Sugars | 2.71g | 42% | |
| Dietary Fiber | 2.78g | 44% | |
| Protein | 12.23g | 96% | |
| Vitamin C | 6.4mg | 42% | |
| Iron | 1.5mg | 33% | |
| Calcium | 158.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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