Directions:
- Preheat oven to 400 degrees.
- Saute spinach in 1tsp olive oil in a nonstick skillet over medium high heat until wilted.
- Transfer to plate, blot dry.
- Pound chicken to 1/4 thick.
- Layer a slice of tomato, cheese slice and 1/2 the spinach on 1 side of each chicken breast.
- Fold other side of each breast over fillings to enclose. secure with toothpicks.
- Saute chicken in 1tbsp oil, in the same skillet used for spinach, over medium high heat until browned. About 4 minutes.
- Turn chicken over and saute about 2 minutes.
- Transfer pan to oven. Roast until chicken is cooked and cheese is melted, about 8 minutes.
- Remove chicken from pan. return pan to burner over high heat.
- Deglaze pan with vinegar, reduce by half. Drizzle sauce over chiken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.37 Kcal (525 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 213.94mg | 9% | |
| Potassium | 247.47mg | 5% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 14% | |
| Sodium | 217.2mg | 9% | |
| Potassium | 251.24mg | 5% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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