Directions:
- Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 6 minutes, turning once, until brown.
- Stir in remaining ingredients. Heat to boiling; reduce heat.
- Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.08 Kcal (963 kJ) | ||
| Calories from fat | 117.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 581.51mg | 24% | |
| Potassium | 418.59mg | 9% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.92 Kcal (557 kJ) | ||
| Calories from fat | 68.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 20% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 28% | |
| Sodium | 335.96mg | 24% | |
| Potassium | 241.83mg | 9% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 16.52g | 57% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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