Directions:
- Cook pasta according to package directions; drain.
- Heat a large skillet over medium-high heat.
- Add oil and heat until hot.
- Sauté chicken until golden brown, about 6 minutes.
- Stir in tomatoes and corn and simmer for 5 minutes.
- Season with salt and pepper.
- Toss with hot pasta and garnish with Monterey Jack cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.62 Kcal (1250 kJ) | ||
| Calories from fat | 174.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 93.21mg | 31% | |
| Sodium | 670.66mg | 28% | |
| Potassium | 380.27mg | 8% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 105.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 30% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 31% | |
| Sodium | 407.34mg | 28% | |
| Potassium | 230.97mg | 8% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 18.26g | 60% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 138.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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