Mediterranean Garbanzo Salami Salad Recipe

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Ingredients:

Serving

7 tbsp olive oil
3 tbsp white wine vinegar
1 tsp dried oregano (or to taste)
1 tsp minced fresh garlic
1 -2 tbsp grated parmesan cheese (or to taste)
2 tsp sugar
salt and pepper
7 cups arugula or 7 cups romaine lettuce
1 (15 oz) can garbanzo beans (rinsed and well drained )
1 small cucumber (peeled and chopped into about 1/2-inch pieces)
1 red bell pepper, thinly sliced
1 red onion, thinly sliced
2 cups cherry tomatoes
3 oz dry italian salami, sliced into
1 cup kalamata olive (or use canned pitted black or green olives)
1/2 cup crumbled feta cheese (or to taste)
salt and pepper

Directions:

In a processor blend all ingredients together until well blended (starting with amounts listed then adjusting ingredients to taste).
In a large bowl combine all salad ingredients with the 1/2 cup feta cheese (or to taste).
Pour the dressing over; toss to coat then season with salt and pepper.
Transfer to a large serving bowl, sprinkle with more feta cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.68 Kcal (1447 kJ)
Calories from fat	267.32 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	24.84mg	8%
Sodium	645.67mg	27%
Potassium	363.84mg	8%
Total Carbs	11.25g	4%
Sugars	5.03g	20%
Dietary Fiber	1.92g	8%
Protein	7.36g	15%
Vitamin C	32.5mg	54%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	144.23 Kcal (604 kJ)
Calories from fat	111.54 Kcal
		% Daily Value*
Total Fat	12.39g	46%
Cholesterol	10.36mg	8%
Sodium	269.4mg	27%
Potassium	151.81mg	8%
Total Carbs	4.69g	4%
Sugars	2.1g	20%
Dietary Fiber	0.8g	8%
Protein	3.07g	15%
Vitamin C	13.6mg	54%
Vitamin A	0.2mg	16%
Iron	3.8mg	51%
Calcium	55.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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