Directions:
- Place pita bread on a baking sheet. Bake at 350° for 8-10 minutes or until lightly toasted.
- Meanwhile, cook edamame according to package directions. In a large skillet over medium heat, cook chicken in oil until chicken juices run clear.
- In a large bowl, combine the spinach, carrots, tomatoes, cheese, edamame and pita bread. In a small bowl, whisk the dressing ingredients; drizzle over salad and toss to coat. Divide among four serving plates; top with chicken. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 136.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 984.07mg | 41% | |
| Potassium | 838mg | 18% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 23% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 22% | |
| Sodium | 331.55mg | 41% | |
| Potassium | 282.33mg | 18% | |
| Total Carbs | 7.57g | 7% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 10.09g | 60% | |
| Vitamin C | 6.2mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 31.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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