Chicken Pita and Yogurt Casserole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 bone-in chicken breast halves, skinless
2 (8 oz) containers plain yogurt
3 cloves garlic, minced
salt to taste
3 pita bread rounds
1 (15.5 oz) can canned chickpeas, drained (optional)
1/2 cup pine nuts

Directions:

Heat oil in a large skillet over medium-high heat. Add chicken, and cook on each side until browned. Reduce heat to medium, cover skillet, and cook until chicken is no longer pink, and the juices run clear, about 10 more minutes. Remove from skillet, cool slightly, and slice into strips.
In a small bowl, stir together the yogurt and garlic. Season with salt to taste. Tear pita breads into pieces, and place in a 9x13 inch baking dish. Place chicken strips in a layer over the bread. Cover with the yogurt mixture. Sprinkle chickpeas and pine nuts over the top. Let stand for about 10 minutes to blend flavors, then serve. No need to heat up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.84 Kcal (1465 kJ)
Calories from fat	159.8 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	36.65mg	12%
Sodium	456.45mg	19%
Potassium	361.05mg	8%
Total Carbs	30.48g	10%
Sugars	1.86g	7%
Dietary Fiber	1.62g	6%
Protein	19.27g	39%
Vitamin C	1mg	2%
Iron	2.5mg	14%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	236.72 Kcal (991 kJ)
Calories from fat	108.13 Kcal
		% Daily Value*
Total Fat	12.01g	27%
Cholesterol	24.8mg	12%
Sodium	308.85mg	19%
Potassium	244.3mg	8%
Total Carbs	20.62g	10%
Sugars	1.26g	7%
Dietary Fiber	1.1g	6%
Protein	13.04g	39%
Vitamin C	0.7mg	2%
Iron	1.7mg	14%
Calcium	46.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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