Directions:
- In shallow bowl, blend, yogurt, garlic, mint (or parsley) and soup mix.
- Add chicken, turning to coat evenly.
- Now cover and marinade in the refrigerator for at least 2 hours (the longer the better) turning occasionally.
- Remove chicken and reserve marinade.
- Grill or broil chicken until done basting with remaining marinade while cooking.
- Note: This is really tasty served with rice of your choice and oven roasted veggies which you can make by placing veggies in a bag, sprinkling in some olive (or other type) of oil and adding some of a dry soup mix, shake then bake or place in a foil packet and grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 74.26mg | 25% | |
| Sodium | 396.91mg | 17% | |
| Potassium | 496.4mg | 11% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.46 Kcal (370 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 8% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 25% | |
| Sodium | 213.41mg | 17% | |
| Potassium | 266.9mg | 11% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 13.14g | 49% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 47.7mg | 493% | |
| Calcium | 56.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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