Directions:
- Combine yogurt and garlic in a bowl and season with salt. Refrigerate until ready to serve.
- In a food processor, combine chickpeas, 1/2 cup flour, cumin, egg and 1/2 tsp. salt and process until almost smooth. Add onion and pulse just to combine. Place remaining 2 Tbsp. flour on a plate. Form chickpea mixture into 12 1/2-inch-thick patties. Dredge each patty in flour.
- Warm olive oil in a large skillet over medium heat. Add patties and cook until golden, turning once, about 8 minutes total (work in batches if skillet won't fit all patties). Slide patties into pitas, add tomatoes and lettuce, top with reserved yogurt sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3266.35 Kcal (13676 kJ) | ||
| Calories from fat | 810.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.03g | 139% | |
|---|---|---|---|
| Cholesterol | 217.85mg | 73% | |
| Sodium | 3980.58mg | 166% | |
| Potassium | 3874.7mg | 82% | |
| Total Carbs | 487.27g | 162% | |
| Sugars | 28.05g | 112% | |
| Dietary Fiber | 24.08g | 96% | |
| Protein | 120.69g | 241% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 28.6mg | 159% | |
| Calcium | 1263.7mg | 126% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 139% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 73% | |
| Sodium | 163.2mg | 166% | |
| Potassium | 158.86mg | 82% | |
| Total Carbs | 19.98g | 162% | |
| Sugars | 1.15g | 112% | |
| Dietary Fiber | 0.99g | 96% | |
| Protein | 4.95g | 241% | |
| Vitamin C | 2.1mg | 86% | |
| Iron | 1.2mg | 159% | |
| Calcium | 51.8mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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