Chickpea Curry Recipe

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Chickpea Curry
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Ingredients:

Directions:

  1. Heat oil in large saute pan on medium heat.
  2. Add curry, onion, garlic and briefly saute.
  3. Add coconut milk and soy and bring to boil.
  4. Boil for 5 minutes, stirring occasionally.
  5. Add chickpeas, tomato, basil & sugar.
  6. Bring back to simmer.
  7. Serve with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.04 Kcal (423 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Sodium 530.29mg 22%
Potassium 168.59mg 4%
Total Carbs 11.82g 4%
Sugars 6.47g 26%
Dietary Fiber 1.35g 5%
Protein 2.52g 5%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 105.73 Kcal (443 kJ)
Calories from fat 51.56 Kcal
% Daily Value*
Total Fat 5.73g 8%
Sodium 554.95mg 22%
Potassium 176.43mg 4%
Total Carbs 12.37g 4%
Sugars 6.77g 26%
Dietary Fiber 1.41g 5%
Protein 2.63g 5%
Vitamin C 7.3mg 12%
Iron 0.6mg 3%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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