Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Generously grease an 8 or 9 inch square pan.
- In a large bowl, stir together vegetable oil and oats. Mix in brown sugar, corn syrup, salt, and vanilla. Press mixture into prepared pan.
- Bake for 12 minutes in preheated oven. Set aside to cool.
- Cut into 4 large squares to remove from pan. Cover with melted chocolate, and sprinkle with nuts, if desired. Allow the chocolate to cool, and then cut each square into 9 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 70.35mg | 3% | |
| Potassium | 38.1mg | 1% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.04g | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.86 Kcal (1222 kJ) | ||
| Calories from fat | 155.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 15% | |
|---|---|---|---|
| Sodium | 124.78mg | 3% | |
| Potassium | 67.58mg | 1% | |
| Total Carbs | 38.76g | 7% | |
| Sugars | 29.55g | 67% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 1.85g | 2% | |
| Iron | 2.2mg | 7% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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