Directions:
- Step 1: Season cutlets with salt and pepper, then dust with flour.
- Step 2: Heat nonstick pan over medium high, then place chicken in pan. Cook cutlets 2-3 minutes on one side. Flip cutlets over and cook the other side 1-2 minutes. Transfer cutlets to a warm plate.
- Step 3: Deglaze pan with wine and minced garlic. Cook until garlic is slightly brown, and then add water and lemon juice. Place chicken in the pan along with slices of lemon. Cover and cook another 3 minutes. Next, add butter, capers and cook for an additional 3 minutes.
- Serve hot.
- Serves 2!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.85 Kcal (171 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 121.04mg | 5% | |
| Potassium | 73.88mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 3% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 1% | |
| Sodium | 208.73mg | 5% | |
| Potassium | 127.4mg | 2% | |
| Total Carbs | 5.55g | 1% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 2.12g | 2% | |
| Vitamin C | 28.4mg | 27% | |
| Iron | 0.5mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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