Italian Rice With Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 boneless skinless chicken breasts , cut into strips
1 red onion, cut into 8 wedges
2 orange peppers, halved , deseeded and sliced thickly
1 garlic clove, crushed
4 oz long grain rice
14 oz chopped tomatoes
1 1/4 cups chicken stock
salt and pepper
4 tbsp pesto sauce

Directions:

Heat oven to 400°F Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3-4 mins until golden all over. Remove from pan and set aside.
Add the onion and peppers, and cook for 3 mins or until lightly golden. Tip in the garlic and fry for a minute
Stir in the rice, then the tomatoes, stock and reserved chicken. Turn up the heat and bring to the boil before transferring to the oven to cook, uncovered, for 20 minutes
Season to taste and drizzle over the pesto before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.51 Kcal (1782 kJ)
Calories from fat	175.93 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	77.79mg	26%
Sodium	600.16mg	25%
Potassium	782.95mg	17%
Total Carbs	32.26g	11%
Sugars	6.02g	24%
Dietary Fiber	2.99g	12%
Protein	32.09g	64%
Vitamin C	16.9mg	28%
Iron	0.3mg	2%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	114.81 Kcal (481 kJ)
Calories from fat	47.47 Kcal
		% Daily Value*
Total Fat	5.27g	30%
Cholesterol	20.99mg	26%
Sodium	161.93mg	25%
Potassium	211.25mg	17%
Total Carbs	8.7g	11%
Sugars	1.62g	24%
Dietary Fiber	0.81g	12%
Protein	8.66g	64%
Vitamin C	4.6mg	28%
Iron	0.1mg	2%
Calcium	32mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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